DrinkiNg Water After Waking Up

Water is really important in our daily life,,after take a meal, while dehydrated, when tired,,,we just want to have a drink,,drink a plain water is the best way,,there are a lot of benefits drink a plain water, it is not just for release our thirst but it is also good in our health,,

At home, my mom always told me to drink plain water after waking up,, I always wondering why???why my mom always told me to do that???why??even I want to brush my teeth first, my mom just said drink the water first,, after that, I’m try search to know what the benefit drinking water after waking up,, here I want to share what I have found in some page about the benefits:

v  It rehydrates our dehydrated body

-      When we were sleeping,,our body will naturally dehydrate. So, when we wake up we should drink plain water to rehydrate our body.

v  Flushes out toxins

-  While we were sleeping,,our body repairs itself, replenishes energy and balance hormones,,because of that our toxins and other waste material in our body being release and waiting to be flushed out,,by drinking plain water after waking up will flush unwanted toxins out of our body,,it can nourishing our cells and leads to clear skin and better overall well being.

v  Fires up our metabolism

-          Drinking water after waking up is just like an alarm clock for our metabolism,,its just like a kick start for our metabolism and to increase our calorie burning potential throughout the day,,mostly when we talk about the loss of weight,,a lot of people suggest to drink a lot of plain water even they taking any some supplement or diet product to loss their weight..but drinking water after waking up is the most optimal way to do,,

v  Keeps our regular and relieves constipation

-         Constipation is cause from dehydration,,so, to avoid this,we have to drink water to rehydrate our body back,,during sleep our body naturally dehydrate,so, when we waking up we have to rehydrate our body back,,

v  Prevents and cure disease

-         I’m not sure about this because I’m not the expertise but I just want to share it,,I have read some page that said about the Japan believed that drinking water this way can cure some disease and prevents the disease,,